30 Relieving Quotes on Stress To Help You Feel More Peaceful

Stress and depression

Last Updated on March 6, 2021

Stress has a bad rep in our society. But not all stress is negative.

In essence, ‘stress’ is just any reaction our body makes whenever it encounters something we need to adjust to. This can happen not only at work, but also in small, everyday instances such as: when we get lost, need to hurry out the door, or have to make small talk with a stranger.

Stress and Health

deja vu meaning

We need to be occasionally exposed to good stress so we know our limits. For example: stress during an exam or a competition helps push us to become our best. It motivates us and keeps us on our toes. Athletes know how to use stress to their advantage so they can nab that first place gold.

However, when we’re always wound up, it cannot be good to our bodies. This happens when a person is always challenged and is not given time in between stressors to relax or rejuvenate. During a demanding or tense situation, the body produces the hormones cortisol and adrenaline, responsible for the ‘fight or flight’ response.

If these hormones are always activated for prolonged periods, it will eventually cause wear and tear to the human body. It will manifest through emotional, physical, as well as mental symptoms. These can include: headaches, chest pains, panic attacks, anxiety, upset stomach, rashes, and depression, to name a few.

That’s why it’s critical to rest and have plenty of sleep. Make sure you’re giving yourself enough time to enjoy things you love instead of overworking. Remember: you can do and achieve more when you’re refreshed.

Having trouble managing your stress levels? Remind yourself that everything will be okay with these helpful quotes about stress.

Relieving Stress Quotes

New Beginning Quotes


1. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran


2. “Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle


3. “Its not stress that kills us, it is our reaction to it.” – Hans Selye


4. “How beautiful it is to do nothing, and then to rest afterwards.” – Spanish proverb


5. “Today I refuse to stress myself out about things I cannot control or change.” – Unknown


6. “More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love, less hate.” – Roy T. Bennett


7. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot


8. “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.” – Helen Bowers


9. “Stop focusing on how stressed you are and focus on how blessed you are.” – Unknown


10. “When you find yourself stressed, ask yourself one question: Will this matter 5 years from now? If yes, then do something about the situation. If no, then let it go.” – Cathrine Pulsifer


11. “Tension is who you think you should be. Relaxation is who you are.” – Chinese proverb


12. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which never happened.” – Winston Churchill


13. “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” – Unknown


14. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray


15. “Your relationship with yourself sets the tone for every other relationship you have.” – Robert Holden


16. “Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy


17. “One of the best ways to reduce stress is to accept the things that you cannot control.” – M. P. Neary


18. “Life is too short to stress yourself with people who don’t even deserve to be an issue in your life.” – Unknown


19. “The greatest weapon against stress is our ability to choose one thought over another.” – William James


20. “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman


21. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh


22. “For fast-acting relief, try slowing down.” – Lily Tomlin


23. “Stress, anxiety, and depression are caused when we are living to please others.” – Paulo Coelho


24. “Of all your troubles, great and small, the greatest are the ones that don’t happen at all.” – Thomas Carlyle


25. “Take life day by day and be grateful for the little things. Don’t get stressed over what you can’t control.” – Unknown


26. “Life is really simple, but we insist on making it complicated.” – Confucius


27. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse


28. “You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” – Mandy Hale


29. “Stand up to your obstacles and do something about them. You will find they haven’t half the strength you they have.” – Norman Vincent Peale


30. “Your mind will answer most questions if you learn to relax and wait for the answers.” – William S. Burroughs

Tags: 2020 encouraging words 2020 positive thoughts 2020 quotes about life 2020 quotes inspirational 2020 short inspirational quotes 30 thoughts in english 60 best quotes 60 motivational quotes 60 quotes 60 quotes about life a quote about stress adjust quotes tagalog advice for a stressed person advice for stress person after a stressful day quotes after a stressful week quotes anti depression quotes anti patience quotes anti quotes about life anti stress quotes anti stress quotes app anxiety and panic attacks quotes anxiety stress quotes avoid anger quotes avoiding situations quotes beating anxiety quotes beating depression quotes being calm in a stressful situation quotes best buster quotes best medical quotes ever best relaxing quotes blessed to be stressed quotes busy people’s quotes in english calm sayings quotes calm the f down book quotes calming quotes for anger calming quotes for anxiety calming quotes for her calming quotes for stress calming words for stress can t handle life quotes can t handle stressful situations caption on relax cause quotes cold love quotes tagalog controlling guys quotes coping quotes coping quotes and sayings coping with life quotes coping with stress quotes daily inspirational quotes 2020 daily motivational quotes for 2020 dave allen catchphrase dealing with change quotes dealing with life quotes dealing with pressure quotes dealing with stress and anxiety quotes dealing with stress quotes depression anxiety stress quotes depression definition quotes depression quotes in spanish depression relief quotes depression stress quotes destress quotes destress quotes for exams don t be stressed quotes don t get stressed quotes don t let stress get to you don t let work take over your life quotes don t stress just do your best don t take stress done stressing quotes dont stress quotes dont stress yourself quotes dont take tension quotes emotional breakdown quotes emotional distress quotes emotional stress quotes emotional time quotes encouragement for stress encouragement in times of stress encouragement mental health quotes encouraging quotations about stress encouraging quotes 2020 encouraging words for someone who is stressed escape from busy life quotes everyday stressful situations everything is temporary don t stress exam depression quotes exercise stress relief quotes extreme motivation quotes extreme motivational quotes facebook status about stress facing depression quotes facing pressure and standing strong family stress quotes famous quotes about stress feeling out of sorts quotes feeling stress free quotes feeling stressed quotes fight stress quotes fighting anxiety quotes fighting stress quotes forced positivity quotes fred bear quotes go afield fred bear sayings free inspirational quotes for 2020 free thought quotes free yourself from stress quotes frustrated life status frustration quotes frustration quotes and sayings funny stressed out quotes future tension quotes god and stress quotes good morning stress free quotes good quotes for stressful times good relaxing quotes great quotes about stress guys are a waste of time quotes handle it quotes handle your business quotes handling stress quotes happy life quotes in spanish healthy quotes for 2020 heavy captions heavy workload quotes helpful quotes for stress how do you cope with stress interview how do you handle challenges and stress how do you say stressful in spanish how not to stress about life how to be tension free always how to deal with life quotes how to deal with stress in the moment how to deal with stress quotes how to give up stress how to handle life quotes how to never stress about anything how to relax after a stressful day essay how to stand strong in stressful times i dont stress quotes i m stressed out quotes i need a mental break quotes i need to get away quotes i never stress i want to live my life without stress and worries importance of relaxation quotes infinitheism quotes inspirational calming quotes inspirational life 2020 quotes inspirational psychology quotes inspirational quotes about relaxing inspirational quotes about slowing down inspirational quotes about stress free inspirational quotes about stress relief inspirational quotes for dealing with stress inspirational quotes for depressed woman inspirational quotes for frustrating times inspirational quotes for someone with anxiety and depression inspirational quotes for stress inspirational quotes for stressed college students inspirational quotes for stressed person inspirational quotes for stressed woman inspirational quotes for stressful work inspirational quotes in stressful times inspirational quotes when stressed at work inspirational quotes when your stressed inspirational words 2020 inspiring calm relaxation quote job pressure quotes job stress quotes killing thoughts quotes lack of control quotes leadership under pressure quotes let the stress begin quotes letting go of stress quotes life 2020 quotes life at 60 quotes life calm quotes life is very stressful life quotes for 2015 life starts at 60 quotes life stress quotes life stress quotes sayings live life tension free quotes look who’s 60 sayings love is stressful love relief quotes love stress quotes mental escape quotes mental tension quotes message to a stressed friend mind need rest quotes mind relaxing quotes mind rest quotes mind stress quotes more than i can handle quotes motivation about stress motivational phrases for depression motivational quotes about pressure motivational quotes for overcoming depression motivational quotes for stress motivational quotes for stress at work motivational quotes for stress relief motivational quotes to relieve stress motivational social anxiety quotes motivational speech on stress management motivational tension quote my stress buster quotes never stress over a man never stress over a man quotes no boyfriend no tension quotes no dull moments quotes no girl no tension status no stress for less traffic school no stress quotes no stress sayings no tension quotes not to stress quotes nothing i can t handle quotes osho quotes on stress overcoming stress quotes phrases for stress phrases for stressed out picture of someone stressed out positive calming quotes positive coping quotes positive life quotes for 2020 positive quotes for stress relief positive relaxing quotes positive stress quotes positive thoughts for 2020 pressure in life quotes pressure motivational quotes pressure quotes pressure quotes and sayings pressure to succeed quotes psychological deep quotes psychology quote of the day qoutes about stress quotes about avoiding stress quotes about being calm quotes about being stressed quotes about being stressed with life quotes about calm people quotes about escaping to nature quotes about life throwing things at you quotes about not forcing things quotes about not stressing quotes about not stressing the little things quotes about pressure and stress quotes about relaxing and enjoying life quotes about staying calm under pressure quotes about stress and life quotes about stress and love quotes about stress and strength quotes about tension in life quotes about work pressure quotes for a stressed friend quotes for calming anger quotes for stressful times quotes in stress quotes on burden of studies quotes on calmness of nature quotes on pressure in life quotes on result tension quotes on stress reduction quotes to calm her down quotes to destress someone quotes to ease the mind quotes to help relieve stress quotes to help someone with stress quotes to help with stress quotes to read when stressed quotes to relieve anger reassuring quotes for him reduce stress quotes regret quotes tagalog relationship stress quotes relax and be happy quotes relax caption relax proverb relax quotes relax quotes and sayings relax quotes for him relax status relax your mind quotes relaxing at home quotes relaxing captions relaxing nature quotes relaxing sayings quotes relief quotes relief sayings rest and relaxation quotes rest of mind quotes rest your mind quotes result tension quotes robert eliot don t sweat the small stuff sayings about slowing down school depression quotes school stress quotes short calming quotes short escape quotes short inspirational quotes for depression short motivational quotes for depression short quotes about overcoming adversity short quotes about relaxing and enjoying life slogan about stress slogan about stress management so stressed out quotes social anxiety motivational quotes social anxiety quotes sayings spanish proverbs about happiness spiritual quotes 2020 spiritual quotes about stress spiritual stress relief quotes stay away from stress quotes stop and relax quotes stop forcing things quotes stop stressing quotes stress advice quotes stress alone quotes stress and anxiety quotes stress and depression quotes stress and the filipino reflection stress anxiety and depression quotes stress buster quotes stress buster sentences stress encouragement stress free day quotes stress free instagram captions stress free life images stress free life quotes stress free meaning in tagalog stress free quotes stress free quotes for facebook stress free quotes for work stress free status stress free work quotes stress full life stress images and quotes stress is like stress is who you think you should be stress kills quotes stress less quotes stress life quotes images stress management motivational quotes stress management quotes stress management quotes images stress management slogans in english stress message stress motivation stress motivational poster stress motivational speech stress philosophy stress pictures and quotes stress poems and quotes stress positive quotes stress quotes stress quotes and sayings stress quotes images stress quotes inspirational words of wisdom stress quotes sad stress related quotes stress release quotes stress relief quotes stress relief quotes for work stress relief stress quotes stress relief words stress relieve in tagalog stress reliever in tagalog stress reliever meaning tagalog stress relieving words stress sad quotes stress sayings stress sayings quotations stress status stress therapy quotes stressed but happy quotes stressed out picture quotes stressed out quotes stressed out quotes and sayings stressed up quotes stressful day quotes stressful situations quotes stressful work day quotes stressless life quotes study pressure quotes study tension quotes study tension status surviving depression quotes sydney j harris love it or leave it tagalog quotes about problems in life take away stress quotes tension motivation tension quotes tension sayings the office stress relief quotes the stress of life thought on stress management time and stress management quotes time to relax quotes too much pressure at work quotes too much to do quotes too much to handle quotes truism examples about life try to relax quotes under pressure quotes unnecessary anger quotes uplifting quotes in spanish what to say when someone is stressed about life when life gets stressful quotes when you are stressed quotes why is my life so stressful why life is so stressful women stress quotes words of comfort in stressful times words of encouragement for frustration words of encouragement for stress work and stress quotes work pressure motivational quotes work pressure quotes work stress quotes workload quotes you stress me out quotes